Low calorie/Low fat Dessert Recipe : Apple Whip This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Serving: Calories 61 Protein 1.4g Carbohydrates 14g Fat 0.2g Ingredients: 4 apples 2 teaspoons sugar ½ teaspoon cinnamon powder 1-1/2 teacups vanilla cream Method : Peel, core and slice the apples. Add the sugar and cook in ¾ teacup of water until soft. Mesh. Add the cinnamon powder.