indian recipes


Low calorie/Low fat Dessert Recipe : Apple Whip

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Nutrient Content:


Per Serving: 

Calories 61  
Protein 1.4g  
Carbohydrates 14g  
Fat 0.2g

Ingredients:

 
4 apples  
2 teaspoons sugar  
½ teaspoon cinnamon powder
1-1/2 teacups vanilla cream 

Method :


Peel, core and slice the apples.  
Add the sugar and cook in ¾ teacup of water until soft. 
Mesh.  
Add the cinnamon powder.