Low calorie/Low fat Dessert Recipe : Baked Apple Surprise This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Serving: Calories 68 Protein 0.5g Carbohydrates 17g Fat 0.3g Ingredients: 2 apples 1 banana A pinch nutmeg powder A fewdrops lemon juice Juice of 1 orange 1 teaspoon sugar Method : Mesh the banana. Add the nutmeg, lemon juice and sugar Peel the apples and divide into two. Scoop out the centers. Fill with the banana mixture. Pour the orange juice on top. Bake in a hot oven at 200 deg C for 20 minutes or until the apples are soft. Serve hot.