indian recipes


Low calorie/Low fat Dessert Recipe : Fruit Salad

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Nutrient Content:


Per Serving: 
Calories 80  
Protein 1g  
Carbohydrates 20g 
Fat 0.4g

Ingredients:

 
2 medium sized apples with peel, sliced segments of oranges
2 bananas, diced
4 tablespoons seedless green grapes
1 diced pear or 1 teacup diced honeydew melon
˝ bottle ( 200 to 250 ml. for full bottle) red ginger-ale

Method :


Mix the fruits in a bowl.
Pour the ginger-ale over the fruit.
Chill for at least 1 hour.

Serve cold