Low calorie/Low fat Drink Recipe : Health Drink This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Glass: Calories 69 Protein 2g Carbohydrates 16g Fat 1g Ingredients: 2 tomatoes 1 Carrot Segments of 1 orange A few drops lemon juice 1 teaspoon sugar Salt and pepper to taste Crushed ice to serve Method : Cut the tomatoes and carrots into big pieces. Add the orange segments, lemon juice, sugar and ½ teacup of water and blend in a liquidizer. Strain. Add salt and pepper. Serve cold with crushed ice.