indian recipes


Low calorie/Low fat Drink Recipe : Sunshine Drink

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Nutrient Content:


Per Glass: 

Calories 72   
Protein 2g    
Carbohydrates 17g    
Fat 0.4g

Ingredients:

 
2 teacups chopped tomatoes
Segments of ˝ orange
1 chopped carrot
2 tablespoons papaya cubes or melon cubes
A few drops lemon juice
1 teaspoon sugar
2 pinches salt
2 ice cubes

Method :


Blend all the ingredients in a liquidizer with ˝ teacup of water.
Strain
Serve immediately.