Low calorie/Low fat Indian Recipe : Baked Vegetable Jalfrazie This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Serving: Calories 86 Protein 4g Carbohydrates 9g Fat 3.8g Ingredients: 1 teacups chopped mixed boiled vegetables (French beans, carrots, cauliflower, green peas) 2 chopped onions 4 tablespoons chopped capsicum 1 chopped tomatoes 1 teaspoon chili powder a pinch garam masala 2 tablespoons chopped coriander 4 tablespoons grated paneer, plus a little extra for topping 1-1/2 teacup tomato gravy 4 teaspoons oil Salt to taste Method : Heat the oil and fry the onions for ½ minute. Add the capsicum and tomatoes and fry again for 2 minutes. Add the vegetables, chilli powder, garam masala, coriander and salt and cook for a few minutes. Spread the tomato gravy on top and sprinkle a little grated paneer over it. Bake in a hot oven at 200C for 10 minutes Serve hot.