Low calorie/Low fat Indian Recipe : Besan ka Cheela This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Cheela: Calories 80 per cheela Ingredients: 2 cups Besan 1 large Onion finely chopped 1 Green Chilli finely chopped 1 bunch Coriander leaves finely chopped 1tsp.Ajwain. 1 tsp. Black Pepper powder 1/2 tsp. Red Chilli powder 1 tsp. Chat Masala 1 tsp. Coriander powder Salt to taste 1- 1 1/2 cup water approximately to make a smooth batter. Oil for cooking. Method : Put all the ingredients except water in a big bowl. Now start adding small quantities of water to make a smooth batter, so that there should be no lumps in it. Add water till it comes to a dropping consistency or just like dosa batter. Now keep it aside. Now heat a non-stick- tawa or heavy bottom frying pan, then turn the heat on medium. Put little oil on tawa [1tsp.] & spread 1 serving spoonful of batter evenly on it. Cover it with lid just for a minute so that it should cook inside also. Then remove lid, put some more oil on the top & turn it upside down. Let it be brown & crispy from both sides. Repeat the same with rest of the batter. Serve hot with Green Chutney or Sause. It can be taken with toast also.