indian recipes


Low calorie/Low fat Indian Recipe : Brinjal Bhurta

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Nutrient Content:


Per Serving:  

Calories 69  
Protein 2g  
Carbohydrates  10g  
Fat 2.8g

Ingredients:

 
1/2 kg. large round brinjals
1   chopped onion
1   teaspoon finely chopped green chilli
1   chopped tomato
2   teaspoons oil

Salt to taste

Method :


Grill the brinjals on a fire until they become black in colour. Remove the skin and mesh thoroughly.
Heat the oil and fry the onion for ˝ minute.
Add the green chilli and fry again for a few seconds.
Add the tomato and fry again for 2 minutes.
Add the meshed brinjals and salt.