Low calorie/Low fat Indian Recipe : Cauliflower Stuffing for Plain Paranthas This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Paratha: Calories: 15 Protein: 0.5g Carbohydrates: 1.5g Fat: 0.9g Ingredients: 2 teacups grated cauliflower 1/2 teaspoon cumin seeds 1 chopped onion 2 chopped green chilis 1 teaspoon chilli powder (optional) 1 tablespoons chopped coriander 2 teaspoons oil Salt to taste Method : Heat the oil and fry the cumin seeds for 1/2 minute Add the onion, green chilies and fry again for 1/2 minute Add the cauliflower and salt, sprinkle a little water and cook until three-quarters cooked Add the chili powder and coriander and mix well