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Nutrient Content: Per Serving: Calories 90 Protein 5g Carbohydrates 12g Fat 2.9g
Per Serving: Calories 90 Protein 5g Carbohydrates 12g Fat 2.9g
Ingredients: 1/4 teacup uncooked moong dal or masoor dal 1 chopped onion 1 teaspoon cumin seeds 1 teacup chopped spinach 2 teaspoons amchur powder 1 chopped tomato 1/2 teaspoon turmeric powder 4 teaspoons oil Salt to taste To be ground into a paste: 6 cloves garlic 3 green chilies 25 mm. piece of ginger
1/4 teacup uncooked moong dal or masoor dal 1 chopped onion 1 teaspoon cumin seeds 1 teacup chopped spinach 2 teaspoons amchur powder 1 chopped tomato 1/2 teaspoon turmeric powder 4 teaspoons oil Salt to taste To be ground into a paste: 6 cloves garlic 3 green chilies 25 mm. piece of ginger
Method : Cook the dal in 3 teacups of water. Heat the oil, add the onion and cumin seeds and fry for 2 minutes. Add the cooked dal, the spinach, amchur powder, tomato, turmeric powder, paste and salt and boil for 5 minutes.
Cook the dal in 3 teacups of water.
Heat the oil, add the onion and cumin seeds and fry for 2 minutes.
Add the cooked dal, the spinach, amchur powder, tomato, turmeric powder, paste and salt and boil for 5 minutes.
