Low calorie/Low fat Indian Recipe : Masoor Dal with Rice This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Serving: Calories: 188 Protein: 7g Carbohydrates: 34g Fat: 3.5g Ingredients: 100 grams uncooked rice 1/2 teacup uncooked masoor or tur dal 1 teaspoons cumin seeds 2 slit green chilies 100 grams cauliflower pieces 2 tablespoons diced carrots 1/4 teaspoon turmeric powder 1 sliced tomato 1 tablespoon chopped coriander 2 teaspoons ghee Salt to taste Method : Cook the rice. Cool and keep aside Cook the dal in a pressure cooker. Add 2-1/2 teacups of water to the cooked dal and beat well Heat the ghee and fry the cumin seeds for a while Add the onion slices and green chilies and cook for a while Add the cooked dal, cauliflower, carrots, turmeric and salt and cook for 10 minutes on a slow flame Finally, add the tomato and chopped coriander and cook for a few minutes Serve the dal with the cooked rice.