indian recipes

Low calorie/Low fat Indian Recipe : Minty Stuffed Paranthas

This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here.

Nutrient Content: 


Per Paratha: 

Calories: 91  
Protein: 3g   
Carbohydrates: 17g  
Fat:  1.4g

Ingredients: 

 
For the dough 
2 teacups whole wheat flour 
1/2 teaspoon salt
2 teaspoon oil

For the mint sauce (for the dough)
3/4 teacup mint leaves
1 teaspoon lemon juice
1/2 level teaspoon cumin seeds
3 green chilies
1 level teaspoon salt

For the Stuffing
2 teacups chopped cabbage
1 teacup boiled green peas
1 chopped potato
1 chopped onion
Juice of 1 lemon
2 pinches garam masala
1 tablespoon chopped coriander
1 tablespoon ground green chili
1/2 level teaspoon sugar
2 teaspoons oil
Salt to taste

For Cooking
2 teaspoons oil or butter

Accompaniment 
1-1/2 teacups fresh curds (optional)

Method :

For the dough:
Pour all the ingredients for the sauce with 1/2 teacup of water into a mixer and blend Mix the mint sauce with the wheat flour, oil and salt and prepare a soft dough Knead well and divide into 20 portions. Roll out the portions into thin rotis

For the Stuffing:
Sprinkle salt over the cabbage and leave aside for 10 minutes. Thereafter, squeeze out the water from the cabbage using your hands Crush the green peas Heat the oil and add the potato and crushed peas. Sprinkle a little water on top, cover and cook until soft Add the cabbage and onion and cook for 1 minute Add the lemon juice, garam masala, coriander, green chili, sugar and salt. Divide into 20 portions

How to proceed?
Put one portion of the stuffing on each roti and fold. Arrange all the stuffed rotis in a greased baking tray Brush lightly with a little ghee or butter and bake in a hot oven at 200 degree Celsius until pink spots appear