Low calorie/Low fat Indian Recipe : Mixed Pulses with Vegetables This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Serving: Calories: 88 Protein: 4g Carbohydrates: 13g Fat: 2.6g Ingredients: 2 tablespoons whole moong 2 tablespoons gram (chana) 1 tablespoons whole masoor 175 grams cauliflower 6 to 7 small whole onions 2 sliced onions 2 large chopped tomatoes 3 teaspoons ghee Salt to taste 1 sliced tomato and 1 tablespoon chopped coriander for decoration To be ground into a paste 8 cloves garlic 8 red chilies 2 teaspoons coriander seeds 2 teaspoons cumin seeds 25 mm piece ginger Method : Soak the moong, gram and masoor in water for at least 6 hours. Drain and allow to sprout for 12 hours Add 2 teacups of water and cook in a pressure cooker Cut the cauliflower into big pieces and boil with whole onions How to Proceed? Heat the oil and fry the sliced onions for 3 minutes Add the paste and fry again for 3 to 4 minutes Add the soaked pulses and cook for a few minutes Add the cauliflower, whole onions, tomatoes and salt and cook for at least 10 minutes. If you like, add 3 to 4 teaspoons of tamarind water before serving. Serve hot decorated with tomato slices and chopped coriander.