Low calorie/Low fat Indian Recipe : Moong Dal Dhoklas This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Paratha: Calories: 36 Protein: 3g Carbohydrates: 6g Fat: 0.4g Ingredients: 1 teacup moong dal with skin 2 teaspoon gram flour (besan) 2 green chilies 1tablespoon fresh curds 2 teaspoons fruit salt A pinch asafoetida Salt to taste For the topping 2 tablespoons finely chopped cabbage 2 tablespoons finely chopped carrots Method : Soak the moong dal for 2 hours. Drain Add the green chilies and a little water and grind in a mixer Add the gram flour, curds, asafoetida and salt When you want to serve, add the fruit salt and mix well Pour the mixture into 2 thalis of about 200 mm diameter. Sprinkle the cabbage on top and steam for 5 minutes