Low calorie/Low fat Indian Recipe : Moong Dal Panki This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Panki: Calories: 28 Protein: 2g Carbohydrates: 5g Fat: 0.3g Ingredients: 50 grams moong dal 1 tablespoon fresh curds 2 green chilies 1 teaspoon gram flour (besan) A pinch Asafoetida 1 tablespoon chopped coriander A pinch sugar 1/2 teaspoon lemon juice Salt to taste Method : Soak the moong dal in water for 2 hours. Drain. Grind with the fresh curds and green chilies Add the gram flour, asafoetida Grease balana leaves lightly Spread 1 tablespoon of the mixture on one leaf and cover with another leaf. Roast on a tawa (griddle) until brown spots appear on both sides.