Low calorie/Low fat Indian Recipe : Moong Misal This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Serving: Calories: 87 Protein: 5g Carbohydrates: 12.5g Fat: 2.5g Ingredients: 1 teacup sprouted moong 1 teacup fresh curds 4 teaspoons sweet and sour chutney 2 chopped tomatoes 2 chopped onions A little cumin seed powder 2 teaspoons oil Salt and chili powder to taste Method : Heat the oil, add the moong, 1/2 teacup of water and salt. Cover and cook on a low flame until the moong is soft Beat the curds with a pinch of salt How to Serve Spread the hot moong on a serving plate. Top with the beaten curds, the chutney, tomatoes, onions, cumin seed powder, chili powder and salt