Low calorie/Low fat Indian Recipe : This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Serving: Calories 66 Protein 2g Carbohydrates 7g Fat 3.9g Ingredients: 3 large tomatoes 100 grams finely chopped mixed boiled vegetables. (French beans, carrots, cauliflower) 1/2 teaspoon sugar 1 tablespoon oil Salt to taste To be ground into a paste 1 large onion 1 tablespoon coriander seeds 1 tablespoon cumin seeds 1 tablespoon khus-khus 2 teaspoons aniseed 25 mm piece of ginger 2 green chilies 3 cardamoms 3 cloves 2 sticks cinnamon Method : Chop the tomatoes. Add 1-1/2 teacups of water and cook until soft Pass through a sieve to make a tomato puree. Heat the oil and fry the paste for 2 to 3 minutes. Add the tomato puree, vegetables, sugar and salt. Serve hot with plain parathas