Low calorie/Low fat Indian Recipe : Paneer Methi Palak This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Serving: Calories 88g Protein 9g Carbohydrates 6.5g Fat 3.6g Ingredients: 1 teacups chopped spinach 1 teacup fresh fenugreek (methi) leaves a pinch soda bi-carb 25 mm. piece of ginger 1 chopped onion 3 chopped green chilies 100 grams sliced paneer 3 teaspoons oil Salt to taste Method : Chop the spinach and fenugreek leaves finely. Add 2 teaspoons of water and the soda bi-carb and cook on a slow flame until soft. When cooked, drain out the water and blend the leaves in a liquidizer. Chop the ginger finely. Heat the oil and fry the onion for 1 minute. Add the green chilies and ginger and fry again for a few seconds. Add the blended leaves, paneer and salt.