Low calorie/Low fat Indian Recipe : Paneer Palak Methi Rotis This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Paratha: Calories: 90 Protein: 4g Carbohydrates: 16g Fat: 1.4g Ingredients: For the dough 1 teacup whole wheat flour 1 teaspoon oil 1/2 teacup finely chopped fenugreek (methi) leaves and palak 1 tablespoon fresh curds 1/2 teaspoon chili powder 1/4 teaspoon turmeric powder A pinch asafoetida 1/2 teaspoon sugar Salt to taste For the topping 1/2 teacup finely chopped fenugreek (methi) leaves and palak 1 tablespoon grated paneer Method : For the dough Mix the ingredients and knead into a dough. Add more curds if required to make the dough Divide into 6 portions and roll out into rotis Cook on a tawa (griddle) on both sides How to proceed When you want to serve, sprinkle a little topping on top of each roti. Place below the grill for 1 minute.