Low calorie/Low fat Indian Recipe : Plain Paranthas This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Paratha: Calories 54 Protein: 2g Fat: 1.5 g Ingredients: For the dough 1 teacup whole wheat flour 1/4 teaspoon salt 1 teaspoon oil For cooking 2 teaspoons melted butter Accompaniment 1 teacup fresh curd Method : For making dough Mix all the ingredients and enough water to make a soft dough. Divide the dough into 12 portions and roll out each portion into very thin 150mm diameter rounds. How to proceed Cook on a tawa (griddle) very lightly for a few seconds. Put a portion of the desired stuffing in each paratha and fold. Arrange on a greased baking tray. Brush the parathas lightly with butter and bake in a hot oven at 200 deg C until light pink in colour (about 5 minutes). Alternatively, cook on a tawa (griddle) on both sides and brush lightly with butter or oil.