Low calorie/Low fat Indian Recipe : This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Serving: Calories: 79 Protein: 2g Carbohydrates: 17g Fat: 03.5g Ingredients: 3 teacups grated white pumpkin (lauki) 5 tablespoons coarse jowar flour 1 chopped green chili 2 tablespoons chopped coriander 1/4 teaspoons soda bi-carb 2 pinches sugar Salt to taste For the topping 1 chopped tomato 1 chopped onion 2 tablespoons tomato ketchup or sweet and sour sauce Method : Squeeze out a little water from the pumpkin. Add the flour, green chili, coriander, soda bi-carb, sugar and salt and mix well Spread the mixture on a baking tray and bake in a hot oven at 225 degree Celsius for 15 minutes. Top with the tomato, onion and ketchup or sweet and sour sauce