Low calorie/Low fat Indian Recipe : Rice and Moong Dal Idli This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Serving: Calories: 66 Protein: 3g Carbohydrates: 13g Fat: 0.4g Ingredients: 1/2 teacup rice 1/2 teacup moong dal 1/4 teaspoon fenugreek (methi) seeds (optional) A pinch soda bi-carb Salt to taste Method : Soak the rice, dal and fenugreek seeds in water for 5 to 6 hours Grind the soaked ingredients in a mixer and leave the batter aside for at least 8 hours or preferably overnight Thereafter, add the soda bi-carb and salt and pour a little mixture into the cavities of a small idli maker Steam in a cooker for a few minutes. Repeat for the remaining mixture