Low calorie/Low fat Indian Recipe : Spicy Spinach DumplingsThis site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here.
Nutrient Content:
Per Paratha:
Calories: 17
Protein: 1g
arbohydrates: 2g
Fat: 0.6g
Ingredients:
2 teacups finely chopped spinach
1 chopped green chili
1 tablespoon gram flour (besan)
2 teaspoons whole wheat flour
2 teaspoons fresh curds (optional)
A pinch asafoetida
A pinch sugar
1 teaspoon oil
Salt to taste
Method :
Mix all the ingredients, using curds if the mixture is too dry for shaping
Shape into small flat rounds
Steam the rounds in a cooker for 5 to 7 minutes
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