indian recipes


Low calorie/Low fat Indian Recipe : Spicy Tomato Rasam

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Nutrient Content:


Per Cup:  

Calories: 25  
Protein: 1g   
Carbohydrates: 5g  
Fat: 0.4g

Ingredients:

 
For the Masala powder 
1 teaspoon cumin seeds
1-1/2 teaspoons coriander seeds
8 peppercorns

Other Ingredients
1 kg tomatoes
3 tablespoons tamarind water
1 teaspoons lemon juice
2 pinches turmeric powder
1/2 teaspoon chilli powder
1/4 teaspoon asafoetida
Salt to taste

For garnish
1 tablespoon chopped coriander

Method :


For the Masala Powder:
Roast the cumin seeds, coriander seeds and peppercorns for 1 minute. Grind into a masala powder

How to Proceed?
Cut the tomatoes in half and place in 8 glasses of boiling water
Add the remaining ingredients including the masala powder and boil for a further 10 minutes
Break the tomatoes with a spoon
Boil again for 10 minutes