Low calorie/Low fat Indian Recipe : Spinach Stuffing for Plain Paranthas This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Paratha: Calories: 25, Protein: 2g Carbohydrates: 2.5g Fat: 1g Ingredients: 4 teacups finely chopped spinach 2 chopped onions 2 chopped green chilies 4 tablespoons crumbled paneer 2 teaspoons oil Salt to taste Method : Heat the oil and fry the onions for 1/2 minutes. Add the green chilies and fry again for a few seconds Add the spinach and cook for 2 minute Drain the water, if any Add the paneer and salt