Low calorie/Low fat Indian Recipe : Spinach and Vegetable Delight This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Serving: Calories 66 Protein 4g Carbohydrates 9g Fat 2.4g. Ingredients: 4 teacups chopped spinach 1 tablespoons gram (chana) dal 100 grams chopped mixed boiled vegetables (french beans, carrots, cauliflower, green peas) 1 chopped tomato 1 chopped onion 25 mm. Piece ginger, minced 1/2 teaspoon turmeric powder 1 teaspoon coriander powder 1 teaspoon chilli powder 2 teaspoon oil Salt to taste Method : Soak the dal in water for 3 hours, Drain. Heat the oil and fry the onion for 3 minutes. Add the vegetables and tomato and fry again for 3 minutes. Add the ginger, turmeric, coriander and chili powders and salt and mix well. Add the soaked dal and cook for 2 minutes Add the spinach and cook for 2 minutes while stirring continually. Cook the mixture in a pressure cooker until 2 whistles. Beat the mixture withy an egg-beater.