indian recipes


Low calorie/Low fat Indian Recipe : Stuffed Bajra Roti

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Nutrient Content:


Per Paratha: 

Calories: 115 
Protein: 7g   
Carbohydrates: 18g  
Fat: 1.4g

Ingredients:

 
For the dough 
2 teacups bajra flour 
A pinch salt

To be mixed into a stuffing
1/2 teacup crumbled paneer
2 tablespoons chopped fenugreek (methi) leaves
1 chopped green chili
1 finely chopped large tomato 
Salt to taste

For Serving
2 teaspoons butter (optional)

Method :


For the dough 
Add salt and hot water to the bajra flour and make dough
Knead well, divide into 16 portions and roll out each portion into thin rotis

How to proceed
Spread a little stuffing on one roti. Then put another roti on  top and press well so that it becomes one roti. Repeat for the remaining rotis and stuffing.
Cook each stuffed roti on a tawa (griddle) on both sides without oil.