Low calorie/Low fat Indian Recipe : Tomato and Cauliflower Curry This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Serving: Calories 67 Protein 3g Carbohydrates 10g Fat 2.4g Ingredients: 1/4 kg. Tomatoes 1/4 kg. Cauliflower 4 teaspoons gram flour (besan) 10 guar or clustered beans, cut into pieces 10 okra (ladies’ fingers), cut into big pieces 2 tablespoons sliced white pumpkin (lauki) 2 slit green chilies 1/2 teaspoon mustard seeds 1/2 teaspoon cumin seeds a pinch asafetida 2 teaspoons oil Salt to taste Method : Cook the tomatoes and cauliflower in 6 teacups of water until soft. Blend in a mixer. Mix the gram flour with ¼ teacup of water and add to the mixture. Add the remaining vegetables, green chilies, chili powder and salt and boil for 15 minutes. Heat the oil and fry the mustard seeds and cumin seeds until they crackle. Add the asafetida. Add to the mixture and boil again for 5 minutes.