Low calorie/Low fat Indian Cooking Recipe : Bean Sprouts This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Cup: Calories 167 Protein 12g Carbohydrates 28g Fat 0.6g Ingredients: 1 teacup moong beans Method : Wash the moong and soak in water for a minimum 4 hours. Drain thoroughly and wait for 5 minutes. Keep in a jar covered with a piece of cloth for 5 to 6 hours. Place in the refrigerator overnight. Next day, wash thoroughly, drain and again keep in a jar covered with a piece of cloth for 5 to 6 hours. Place in the refrigerator overnight. Sprinkle water on the sprouted beans on the third day and store in the refrigerator until required for use.