Low calorie/Low fat Indian Cooking Recipe : Fresh Cream This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per 100 grams: Calories 158 Protein 30g Carbohydrates 8g Fat 1g Ingredients: 100 Grams fresh paneer 3 tablespoons skim milk Method : Use freshly made moist paneer Put the paneer and milk in a liquidizer and churn until creamy. Note : Add sugar to taste to obtain sweetened fresh cream.