Low calorie/Low fat Indian Cooking Recipe : Fresh curd This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Cup: Calories 63 Protein 8g Carbohydrates 6g Fat 1g Ingredients: 1 litre skim milk 1 tablespoon curds (made the previous day) Method : Warm the milk. Add the curds, beat up the mixture and cover. Keep aside until the curds set (approximately 5 to 6 hours) During the cold climate, place inside a cupboard or closed oven to set