indian recipes

Low calorie/Low fat Indian Cooking Recipe : Paneer

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Nutrient Content: 


 Per 100g: 
 
 Calories 158   
 Protein 30g  
 Carbohydrates 8g  
 Fat 1g

Ingredients: 

 
1 litre skim milk
juice of 1 lemon or 1 cup curds

Method :

  1. Put the milk to boil. When it starts boiling, remove from the heat and wait for 2 to 3 minutes. Then, add the lemon juice and stir gently till all the milk curdles.
  2. Leave covered for some time. Then, pour over a thin muslin cloth and drain out the whey.
  3. Cover with a cloth and place a weight on top to drain out the water.
  4. Cut into pieces or crumble as required.
Note : Use of curds gives smoother paneer.