indian recipes


Low calorie/Low fat Indian Cooking Recipe : Sprouted Pulses

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Ingredients:

 
100 grams moong, matki, chana, peas

Method :


Wash the pulses and soak in water for 5 to 6 hours
Drain the water and put the soaked pulses in a bowl. 
Cover with a piece of cloth. 
Do not tie the pulses in the cloth. 
Leave overnight.