Low calorie/Low fat Indian Cooking Recipe : Vanilla Cream This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Cup: Calories 93 Protein 7g Carbohydrates 16g Fat 0g Ingredients: 6 teaspoons chopped China grass 3 teacups skim milk 6 teaspoon vanilla essence Cut fruit or jelly pieces to serve Method : Add ¾ teacup of water to the China grass and cook on a slow flame until it dissolves completely. Strain. Boil the milk and add the China grass and sugar. Allow to cool to room temperature and then add the vanilla essence. Pour the mixture into a bowl and put to set in the refrigerator. Just before serving beat up the lightly seat cream.