Indian Microwave Cooking Recipe : Poached Fish Recipe Here we have in store for you a variety of various easy Microwave Recipes. The Microwave Oven Recipes listed in this section of Indian Microwave Recipes will definitely prove useful to you. So enjoy the following Microwave Fish Recipe "Poached Fish Recipe" and have fun! Ingredients: Fish fillets 1 kg Lemon 1 thinly sliced White wine 1/2 cup Water 1/2 cup Salt and pepper To taste For sauce Mixed herbs 1 teaspoon Butter 1 tablespoon Fish stock Pepper To taste Method : Place the fish on a flat dish. Scatter the lemon pieces over the fish and sprinkle salt and pepper. Pour the wine and the water over it and cook on high for 8 minutes. Drain and serve.