indian recipes


Low calorie/Low fat Indian Cooking Recipe : Brown Bread

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Nutrient Content:


Per Bread Slice:

Calories 70  
Protein 3g   
Carbohydrates 14g   
Fat 1g

Ingredients:

 
250 grams whole wheat flour
10 grams fresh yeast
1/4 teaspoon sugar
1 teaspoon butter
1/4 teaspoon salt

Method :

  1. Sieve the flour. Make a well in the center.
  2. Add the yeast, sugar and a little warm water.
  3. Wait for at least 4 to 5 minutes or until bubbles come on top.
  4. Add the butter and salt.
  5. Make a soft dough by adding some more warm water.
  6. Knead for 2 minutes. Leave for 20 minutes and knead again for a while.
  7. Shape into a loaf and press into a greased loaf tin with your fingers. If you wish to make buns or small loaves, shape accordingly and arrange on a greased baking tin.
  8. Wait for at least 25 minutes or until double in size.
  9. Bake in a hot oven at 200 Deg C for 10 minutes.
  10. Then reduce the temperature to 150 deg C and bake further for 15 minutes.