Low calorie/Low fat Indian Cooking Recipe : Skim Milk This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Cup: Calories 72 Protein 1.5g Carbohydrates 44g Fat 2g Ingredients: 100 grams skim milk powder 1 litre water Method : Mix the skim milk powder in 1/1/2 cups of water and make a smooth paste. Add the remaining water and if desired, beat with an egg beater. Boil. Note: Every packet of skim milk has different methods of preparation. The above is given by way of guidance and the instructions on the packet should be followed.