Low calorie/Low fat Indian Cooking Recipe : White Sauce This site provides you the information on the Indian Cooking Recipes and much more! Learn how to cook the following Low Carb Recipe. To see more of the Low Carb Recipes click here. Nutrient Content: Per Cup: Calories 72 Protein 1.5g Carbohydrates 44g Fat 2g Ingredients: 2 teacups cauliflower or white pumpkin (lauki) 2 teaspoons butter 1 tablespoon whole wheat or plain flour 1 teacup skim milk Salt and pepper to taste Method : Boil the cauliflower in 2 teacups of water until soft. Blend in a liquidizer and strain. Heat the butter, add the flour and cook for ½ minute. Add the milk and cauliflower puree and heat whilst stirring the mixture continuously until it becomes thick. Add salt and pepper.