Fish Recipe : Baked Fish Check out the following Baked Fish Recipe and try it on your own. Enjoy the flavour of fresh Seafood and other recipes listed in this section, with the recipe information provided for seafood online! Ingredients: 1 cup dried bread crumbs 1/2 cup chopped fresh parsley 1 garlic clove - minced 1/4 teaspoon salt 1/4 teaspoon pepper 1/4 cup grated Parmesan cheese 1 teaspoon lemon rest 1 pound white fish fillets 2 teaspoons oil or melted butter lemon wedges - for garnish parsley sprigs - for garnish Method : Preheat oven to 325ºF. Combine bread crumbs, parsley, garlic, salt, pepper, Parmesan cheese and lemon zest. Rinse fillets gently and pat dry. Rub fillets with oil; dip in breadcrumb mixture, coating each side. Bake 15 to 20 minutes, uncovered, until cooked through. Garnish with parsley and lemon wedges.