indian recipes


Tuna Frittata

Tuna Fish Recipe : Tuna Frittata

Check out the following Tuna Fish Recipe(Tuna Frittata) and try it on your own. Enjoy the flavour of fresh Seafood and other recipes listed in this section, with the recipe information provided for seafood online!

Ingredients:

 
1/2 k. of fresh tuna belly
1 medium-sized potatoes, cut into 1/2" x 1/2" cubes
1 medium-sized carrot, cut into 1/2" x 1/2" cubes
1 tbsp. of raisins
1 onion, finely chopped
1 tomato, finely chopped
1 tbsp. garlic, finely minced
4 eggs, beaten
salt and pepper to taste
2 tbsp. of butter or margarine

Method :

Cook the tuna belly in a little water. Cool and flake.

Heat an omelet pan until very hot (I used a cast iron fying pan to minimize sticking. Teflon-coated frying pans will do the trick just as well). Melt the butter or margarine.

Cook the carrot cubes for 1 minute. Add the potato cubes. Cook for another minute. Add the raisins, onions and garlic. Cook until the carrots and potatoes are done. Remove with a slotted spoon and transfer to a plate to cool slightly.

Meanwhile, stir in the flaked tuna into the beaten eggs. Season with salt and pepper. Stir in the cooked vegetables and blend. Divide the mixture into two portions.

Reheat the pan. Pour in one portion of the mixture and cook, covered, over medium-low heat for 3 minutes. Turn off fire but do not remove the cover. The heat will continue cooking the eggs without burning it. The frittata will be fully set and ready to eat in five minutes.