Indian Cooking Recipe : Malai Kofta Ingredients: For the Koftas : 100 g, cheese 5 potatoes, baked and smashed. 1 onion, chopped 1 tbsp green peas ½ tbsp raisins 5 green chillies, finely chopped 1 inch ginger, crushed ½ tbsp coriander leaves, chopped 2 tsp fresh limejuice ½ tsp red chilli powder Salt to taste For Gravy : 125 g skim cream 50g cheese 100 g skim milk 1 onion, chopped 1 inch ginger, crushed 2 to 3 cloves garlic, crushed ½ tbsp coriander leaves, chopped ½ cup skim yogurt Spices : 1 tsp red chilli powder 1 tsp garam masala 1 tsp coriander powder 1 tsp turmeric powder ½ tsp cumin seeds 2 remove shell cardamom pods 1 tbsp canola oil salt to taste For Garnishing : 1 tbsp grated reduced fat paneer ½ tbsp coriander leaves, chopped ½ tbsp skim cream Method : For the Koftas : Combine together all the ingredients except raisins. Make koftas putting 2 to 3 raisins in the centre. Put the koftas in an oven, preheated to a temperature of 150º C for 3 to 5 minutes. For the Gravy : In a bowl, take yogurt and mix well all the spices and keep aside. Combine the remaining gravy ingredients except coriander leaves in a grinder and grind to a paste. Heat a nonsticking skillet and add oil. When the oil becomes hot, put yogurt-spices mixture and fry on medium heat with stirring till a mesh type texture results and the oil separates out, about 5 minutes. Add the paste and fry for 5 to 7 minutes and stir properly. Add 1½ cups water and allow it to boil for 10 minutes. Combine chopped coriander leaves. Keep the koftas in a bowl and pour gravy over them.